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Adaugă în lista de dorințe Redă fragmentul 24,99 USD Carte audio 16,95 USD Join best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed pounds without restrictive dieting or deprivation. Examining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss.

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Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a week transformational program that includes both visualizations and nutritional guidance. Visualization is the powerful technique that helped Jon drop pounds without dieting or deprivation because it didn't depend on calorie counting or extreme exercise—rather it changed his biochemistry and neural pathways.

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In turn, this helped lower stress and its associated inflammatory chemicals in his body, allowing him to lose weight easily and naturally. The big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it's convincing your brain that it's safe to let go of excess weight, which you can do with visualization. When that happens, it's as if your body actually wants to be thin.

And as Jon says, "There is nothing easier and more natural than losing weight when your body wants to be thin. If you only read one book on how to focus your mind for long-term weight loss, make this it.

De acelasi autor

Juice Masterbest-selling author, motivational speaker and lifestyle coach "Jon Gabriel's very being resonates with truth and power. What he has done is available to all of us.

I wholeheartedly endorse his latest book on visualization for weight loss.

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Christiane Northrup, physician and author of the New York Times bestsellers Women's Bodies, Women's Wisdom and The Wisdom of Menopause "In his new book, Jon Gabriel provides simple, easy-to-implement strategies to reduce stress and remove other barriers that create weight loss resistance. If best 1 day detox cleanse doing everything correctly yet still can't lose weight, visualization could provide the crucial missing piece of the puzzle.

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Highly recommended! Afișează mai mult.